I was just sent this wonderful evidence of me biffing it in the barriers
And the aftermath:
http://photos.oregonvelo.com/p/cc070107/cc0701a05896#photo_s
http://photos.oregonvelo.com/p/cc070107/cc0701mjb010838
http://photos.oregonvelo.com/p/cc070107/cc0701mjb010947#photo_s
http://photos.oregonvelo.com/p/cc070107/cc0701mjb011056#photo_s
http://photos.oregonvelo.com/p/cc070107/cc0701mjb01114#photo_s
Awful nice of them to document it all and post it on the web. Remind me to thank those guys! Luckily the only bruise was to my ego, and after seeing these it just got worse.
Leave it me to show you how the Pros do it!